The Loneliness Taboo

Over the last couple of months, I have watched with great pleasure as a close friend has begun to let go of her feelings of loneliness. She has been plagued by deep feelings of isolation and unhappiness for many years, and I have felt helpless and unsure of how to help.

I’m a typical guy, and my default reaction to problems is to try and fix them. I would suggest endless “solutions”, but nothing worked. To be honest, I found it very difficult to understand the situation. I spend a lot of time on my own, but it’s by choice and doesn’t cause me to feel lonely. I enjoy and cherish my solitude and use it to think and explore.

I believe my friends breakthrough came when she discovered a community of people with a shared interest and passion. Not an online, virtual community but a real, local one based around her hometown. People who called her up and invited her over for food and made her feel welcome. People who lived in the streets nearby and who weren’t interested in the car she drove or what handbag she carried.

There exists this terrible taboo surrounding loneliness in our modern society. People talk about its effects on our elderly, but I believe the problem is much more widespread and is common among every age group. We are afraid to talk about it, afraid to admit we suffer and consequently it is tough to fix.

Your mobile phone gives you the illusion of connection, the illusion of friendship. On the one hand, everyone you have ever know is at your fingertips, but in most cases, it’s not a real connection. Instead of bringing you closer to others, your phone is a constant reminder of how alone you are.

As you scroll through Facebook or Instagram looking at the glowing “airbrushed lives” of the people you know, it is impossible not to feel envy at their “sorted” lives and happy smiling faces. The damage this does to your mental health and self-esteem is beyond measure.

I’m not sure this post can offer a solution to this complex problem, beyond drawing attention to the situation.  I feel incredibly happy and relieved for my friend and the good place she now finds herself in.

If you too are suffering, please know that there is light at the end of the tunnel. I believe the first step is to put your phone down. Stop looking at Facebook and Instagram. Stop comparing your life to others. Whatever appearance the pictures might give, their lives are never as happy or as “sorted” as they appear.

Instead, focus your attention and your time on real people and real activities that you can do with other people. Think hobbies and sports, but not gyms as these can be the most soulless places on earth, but that’s another blog post! Sure, this will push you out of your comfort zone; it is going to require you to be brave and to meet new people.

But in doing so, you will find the community that will welcome you, the people who will become your friends and the knowledge that you are loved and not alone.

Together, we climb the mountain, not in giant leaps but one small step at a time.

Thanks For Reading!

Hi, I'm Luke Bream, the author of this blog, one of the co-founders of Valentte, hillwalker, cyclist, dreamer and an eternal optimist! My writing is focused on learning how we create the life we have always imagined, become the person we have always wanted to be in order to fulfill the dreams and goals we have set ourselves. I believe there is a power within each of us to achieve whatever we commit to mastering. Want to hear more? Read my full story. (coming soon...)

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4 thoughts on “The Loneliness Taboo”

  1. I’ve just read & ‘re read your post on loneliness.The issue of loneliness is massive.I have been made lonely through bereavement & have had to actively search out groups activities etc.Some have worked out others haven’t but keep trying.

  2. Thanks Luke! I always enjoy reading your blog posts. I relocated back to the UK after living in the US for many years and had to build a life here again. It’s been such a lonely, sad experience but finally after 2 years I can say I have made a few good friends and do everything I can to make plans with friends in person. Or trying to do some activity. I joined a choir but didn’t make any friends however I love to sing so that’s made me happy and maybe next season I will be able to make one.
    Old fashioned chats can’t be beat and I wish there was a way or place we could go to, to go and talk with people in a similar situation. Regardless of age, sex, location we all need a friendly face to talk to.

    Chin up friends!

  3. Hi Luke
    I really enjoy reading your very ‘real’ and uplifting blog posts and admire your openness……this one particularly hit the spot! You’re so right about the image created on social media too. So many of us feel lonely and are searching for answers to know what to do, if indeed we have the confidence to go and ‘do’ anything……
    Love the cheeky offers at the end of the posts too and today’s candle offer reeled me in so I’ve stocked up 🙂

  4. Loneliness is one of the most common problems in this country, we no longer have true communities as we did in the 1940/1950’s. People were rehoused, slums pulled down splitting communities who had always cared for each other. Widows and widowers can go out to clubs and other gatherings, which is wonderful for 2/3 hours but then they return home to emptiness and no one to share the joy of their time out. If you are divorced you don’t get the invitations you did friends prove not to be the friends you thought they were. Also you rarely enjoy the income you did. I thank the Lord I have been happily married for 54 years and we are both Christians and are members of an amazing Church family who do care and they listen.


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