Yesterday, I moved the caravan from Sudeley Castle to Badminton Horse Trials. This morning, I’m looking out over the beautiful Gloucestershire countryside under a crystal-clear blue sky.  I love days like this; they remind me how much I enjoy the show lifestyle. It certainly isn’t for everyone; Justina hates the constant moving around. I guess I must have some gipsy blood in me somewhere!

Outside the caravan, a Jack Russel is charging after a ball its owner is throwing for him. I’m struck by the carefree nature of the dog. He worries about nothing beyond fetching the ball. My sister has one too, and I know from personal experience that he can play this game all day!

Worry is a strange emotion; sapping our will and making life feel so heavy. I think we only become aware of how damaging and debilitating it is when it’s gone. There is a sudden release, a newfound sense of freedom, liberation and optimism.

I have just experienced this first hand, with some staffing issues on our show stand. It has been causing me a lot of stress and worry over the last month or so. The situation has been nagging away, weighing me down and I have been agonising over it. This situation has a knock-on effect on my mood and my interaction with my other staff. They feel my bad mood, and it affects them too.

The situation came to a head over the weekend, and I finally acted to resolve the situation. I spoke to a friend the next day; she asked if I felt angry and I replied no I felt unbelievably happy that the worry had gone away. I could literally feel the weight being removed from my shoulders. It was a mixture of relief and returning excitement for the job in hand.

Have you experienced this too? Are you finding your enthusiasm is waning for a project? It could be that you are worried about something and this is affecting your mental state like me.

When you are worried about something, it grows and festers like cancer. The only way to resolve it is to act, and this can feel unbelievably hard. Forcing yourself to take ownership of the problem, then doing something about it will put you on the pathway to ending the worry.

The first step is to write down what you are worrying about. If you can clearly articulate what the problem is, then you can think through a plan. Finally, and this is the most important step, take action. Force yourself to make a decision, who knows if it’s the right one; I believe it often doesn’t matter if its right or wrong. Just getting moving forward again is the most important thing.

Remember, we climb the mountain, not in giant leaps but one small step at a time.

Thanks For Reading!

Hi, I'm Luke Bream, the author of this blog, one of the co-founders of Valentte, hillwalker, cyclist, dreamer and an eternal optimist! My writing is focused on learning how we create the life we have always imagined, become the person we have always wanted to be in order to fulfill the dreams and goals we have set ourselves. I believe there is a power within each of us to achieve whatever we commit to mastering. Want to hear more? Read my full story. (coming soon...)

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4 thoughts on “Worry”

  1. youve hit the nail on the head!..so many people seem frozen when it comes to that little..or large demon called ‘worry’..it can be so negative.
    Glad its been resolved!

  2. We were at badminton on Thursday where we were given a free sample of your divine hand cream. We r back here st badminton and would love to come and buy some but we can’t see in the handbook any mention of where u are!

    • Hi Anne
      Thanks for the feedback about us not being in the handbook. I think we met on stall once you had relocated us. As I explained to you at the time, it’s frustrating that companies inside marquees do not get their own program listing. Thanks for shopping with us.
      Best Wishes
      Luke x


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