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Quiet Luxury

If you want a calmer, relaxing, spa-like home, consider bringing in elements of the ‘Quiet Luxury’ trend. With its neutral colours, natural materials and luxurious, yet simple feel, you’ll transform your house into a place you can’t wait to return home to.

Low-Impact Exercise. High-Impact Benefits

A new trend has appeared in women’s fitness that will transform the way you think about fitness and wellbeing – low-impact exercise. This means that you won’t need to sweat for hours at the gym, run miles every day or ‘go for the burn’ if you want to get fit, protect your health and focus on your wellbeing.

Coping with Anxiety: Finding Peace in a Hectic World

Do you ever find yourself lying awake at night, worrying about the day ahead? Perhaps that tricky conversation you had with your boss or partner is keeping your brain busy making you feel upset and anxious? Or maybe there are times when everything just feels overwhelming and you feel your heart racing, your palms sweating and the frustration, anger, anxiety, and tension getting worse.

Food is Fuel How to Eat Well When You’re Busy

Do you ever skip meals because you simply don’t have time to eat? Or find yourself choosing less-than-healthy foods because you are exhausted from juggling everything in your life? It’s no surprise that you often feel low on energy, unable to think clearly and craving those sugary treats.

Brighter Days

With the cold, dark days of winter behind us, spring is finally in the air.
At last, we can peel off our winter scarves and gloves, make the most of the natural daylight, breathe in those beautiful, vibrant colours and uplifting scents of spring and enjoy a well-deserved boost to our mental health and well-being.

A Restful Night’s Sleep

There’s nothing worse than sleep deprivation. Whether it’s struggling to drop off, waking up in the middle of the night with your head running one thousand miles per hour, or getting up in the early hours to frequently visit the bathroom, a lack of sleep can be totally debilitating.

The Get Away

Dreaming of fine white sand and clear blue water? Us too! We love our work, but there’s nothing like getting away for some ‘me time’ – a week (or even two) to unwind and relax with family and friends or enjoy a romantic break with your partner.

The Power of Essential Oils

When it comes to choosing products for our homes and bodies, essential oils encapsulate much of what is important to so many of us right now – naturally derived, environmentally friendly, beneficial to our health and wellbeing. The beauty of essential oils is that they can easily be incorporated into our lives as part of our daily routine or self-care practice.

Saying Yes

Over the last few months, I have become intrigued by stories of people giving up their mobile phones or reverting to basic versions. These intrepid voyagers are swimming against the tide, imagine asking your 14-year-old to try this! But I feel they may be on to something big.

Get ready…Blackberry picking time is upon us!

Whilst out on a walk in late August, you might be lucky enough to stumble across a bush brimming with shiny, black fruits – Blackberries! After a summer of unpredictable weather, from heatwaves to heavy downpours, these sweet berries are usually in abundance across the countryside and ready to be picked from late August through to early October. So, in preparation for this, we thought we’d give you a few interesting facts about blackberries and a simple recipe for blackberry jam!

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