A new trend has appeared in women’s fitness that will transform the way you think about fitness and wellbeing – low-impact exercise. This means that you won’t need to sweat for hours at the gym, run miles every day or ‘go for the burn’ if you want to get fit, protect your health and focus on your wellbeing.

Do you ever find yourself lying awake at night, worrying about the day ahead? Perhaps that tricky conversation you had with your boss or partner is keeping your brain busy making you feel upset and anxious? Or maybe there are times when everything just feels overwhelming and you feel your heart racing, your palms sweating and the frustration, anger, anxiety, and tension getting worse.

Do you ever skip meals because you simply don’t have time to eat? Or find yourself choosing less-than-healthy foods because you are exhausted from juggling everything in your life? It’s no surprise that you often feel low on energy, unable to think clearly and craving those sugary treats.

With the cold, dark days of winter behind us, spring is finally in the air.
At last, we can peel off our winter scarves and gloves, make the most of the natural daylight, breathe in those beautiful, vibrant colours and uplifting scents of spring and enjoy a well-deserved boost to our mental health and well-being.

There’s nothing worse than sleep deprivation. Whether it’s struggling to drop off, waking up in the middle of the night with your head running one thousand miles per hour, or getting up in the early hours to frequently visit the bathroom, a lack of sleep can be totally debilitating.